How 15 Minutes Of Walking Per Day Can Change Your Body

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How 15 Minutes Of Walking Per Day Can Change Your Body

Message  gerardM le Dim 3 Déc - 17:52

Howdy.




I suspect this web page to be mostly ad to sell their stuff...
However, there're a few good clues.
I personally feel good when walking... centuries ago, scientists, philosophers (who didn't have to work as they were rich people) spent much time walking through their domains.
When I walk, I can let my thoughts go and this a good way to find a solution to many issues or simple questions. Riding, driving can't do as well; even sitting in an armchair doing nothing is not as well to find out...

Good for health? Yes I think so but I'm surprised at all of the points the article refers to... exaggerated!  scratch anyway.

NB: Take advantage of the page to control your good pronunciation of "soul" as sometimes, the French can be very creative Smile

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  MurielB le Dim 3 Déc - 21:07

Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  gerardM le Lun 4 Déc - 22:52

MurielB a écrit:Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.
A benefit of walking is also to spend time with yourself in the middle of the woods...

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  MurielB le Mar 5 Déc - 16:04

in the middle of the woods...
affraid affraid

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  gerardM le Mar 5 Déc - 22:59

Muriel, I love to be surrounded by the silence of the woods, but as you know, I met spider webs with nasty toxins on my face.

Or as I explained to my granddaughter, I love to walk in the rain as quite nobody is outsid and there no noise even close to buildings.

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  MurielB le Mar 5 Déc - 23:13

I understand, because when we are in "La voute" our communautary house we are often in the middle of nowhere. Anyway i never walk unaccompanied because my sense of orientation is so bad. I could walk round for ages !!!

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  gerardM le Mer 6 Déc - 15:43

> because my sense of orientation is so bad. I could walk round for ages !!!
Muriel, there are other dangers in the wood (I'm thinking of "Little Red Riding Hood") and it may not be good for you but I have a device with a function that permits to record a location just clicking a button then the device leads back to the departure.

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Re: How 15 Minutes Of Walking Per Day Can Change Your Body

Message  MurielB le Mer 6 Déc - 18:49

a function that permits to record a location just clicking a button then the device leads back to the departure.
Gérard this is exactly what I want for Chrismas !!! santa

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