why sleep is important ?

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why sleep is important ?

Message  MurielB le Lun 22 Jan - 21:32

https://www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep.html

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

  • Healing damaged cells
  • Boosting your immune system
  • Recovering from the day’s activities
  • Recharging your heart and cardiovascular system for the next day

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.


Dernière édition par MurielB le Lun 22 Jan - 22:04, édité 1 fois

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interesting facts about sleep

Message  MurielB le Lun 22 Jan - 21:51


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The expression "to sleep on it" is very true

Message  MurielB le Lun 22 Jan - 22:03

The purpose of sleep appears to be to help forget some memories so others can be stored for later use. In other words, the brain files information. Pills might help people doze off but they are not good for that process. Without sleep memories are in danger of being lost.
"Sleeping on it" can clarify our ideas can't it?

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deam analysis according to Jung

Message  MurielB le Jeu 25 Jan - 22:46

https://www.elephantjournal.com/2016/03/the-deeper-meaning-of-dreams-according-to-carl-jung/
Jung referred to dreams as “psychic activity” and felt that when they are analyzed through deep thought or meditation we could become aware and acquainted with our unresolved or unhealed wounds and also place their relevance in our daily life. This helps us gain the knowledge and insight necessary to discover our individual purpose and reach our full potential.

In Jungian dream interpretation, the dream is viewed as an inward journey, not an outward one, and everything in the dream refers to a part of the inner self. That window open to our unconscious is very important to sort out our problems and (as said above) reach our full potential

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Re: why sleep is important ?

Message  gerardM le Jeu 25 Jan - 23:37

Muriel, thanks for the very interesting subject.
However, there're many lines/pages to read as I'm presently focused on my next trip to the mountains with oodles of things to organize... sorry.
I'll try to read later, or from the mountains Smile

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Re: why sleep is important ?

Message  MurielB le Jeu 25 Jan - 23:45

Ok Gérard, have a nice trip in the mountains and enjoy every minute of it. Your sleep will be a lot better when you come back ! Very Happy

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Re: why sleep is important ?

Message  gerardM le Jeu 25 Jan - 23:53

MurielB a écrit:Ok Gérard, have a nice trip in the mountains and enjoy every minute of it. Your sleep will be a lot better when you come back ! Very Happy
I don't have any problem with sleep.
For decades and decades, 5 hours of sleep were enough (I was participating on American forums till 2am and getting up at 7am). Funny ro think that my sleep is presently disrupted by my comforter (US word for Fr couette): I changed from normal sheet and blanket to a comforter and still don't manage the use, or rather cannot sleep as well as with the sheet+blanket Sad

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Re: why sleep is important ?

Message  MurielB le Ven 26 Jan - 22:58

Gérard the definition of comforter is sweet
one who consoles or comforts

Apparently you prefer sheet+blanket problably because you are happy !

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Re: why sleep is important ?

Message  gerardM le Ven 26 Jan - 23:47

MurielB a écrit:Gérard the definition of comforter is sweet
one who consoles or comforts

Apparently you prefer sheet+blanket problably because you are happy !
Muriel, "comforter" has several meanings:
-> scarf (Fr cache-nez)
-> person (Fr consolateur)
-> US quilt (Fr couette)

I forgot to specify I now use a comforter inside a comforter cover, but I'm disrupted as I can't easily master the temperature, so I guess I'll go back to the French style ie sheet and blanket.

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Re: why sleep is important ?

Message  MurielB le Sam 27 Jan - 21:57

Tx Gérard for your words !

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