Importance of the present moment

https://www.purposefairy.com/73893/the-value-and-importance-of-the-present-moment/

Living in the busy world we are living, constantly having to do something. Running from one place to another and thinking about the billions of things we need to do, we miss out on the present moment completely. We miss out on the innocence of our children and on the love of our friends and family. We miss out on the beauty that surrounds us and we miss out on life. Because life is here and now. Life isn’t in the past or future. Life is in the present moment. To quote John Lennon, life is what happens while we’re busy making other plans.

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.

=>https://en.wikipedia.org/wiki/Flow_(psychology)
Hi everyone
People have found that living in the now can reduce stress, bring your pulse rate down, lead to inner peace and a more enjoyable life.
Meditation is a good way to be in the present moment and it is good for our brain => Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain