104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

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Message  gerardM le Mer 6 Sep - 14:02

Howdy.


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104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice
104-year old Japanese Doctor – Shigeaki Hinohara gives advices how to live to a hindered years and enjoy every single year of the life. The oldest Japanese…
DAILYHEALTHYMOOD.COM



I do like 7:
7. Energy does not come from sleeping a lot or eating well, it comes from feeling good

You will be more happy and energetic if you eliminate strict time-regulated rules, be like children – have a lots of fun until you feel sleepy or hungry.

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104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice Empty Re: 104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

Message  MurielB le Mer 6 Sep - 23:56

works 18h per day, 7 days a week
scratch I don't think it is a very good piece of advice

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