Hours spent daydreaming about future plans are valuable

Hours spent day dreaming about future plans are valuable - Bing

The hours spent fantasizing and daydreaming about future plans are valuable, Dr. Seligman said. They allow people to escape routine, and cultivate hope and resilience.

Daydreaming is a great exercise because it gives you an outlet to imagine scenarios without risk or any real consequences. When you daydream, you can make new associations and connections from your conscious mind to unconscious thoughts which can help you in a situation that you have been thinking about for a while. When you daydream you escape your reality even if only for a short amount of time. Daydreaming is an essential cognitive tool to help us explore our inner experiences.

The hours spent fantasizing and daydreaming about future plans are valuable. We are so desperate for new solutions to the world's problems that we need to let people dream.