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How to keep healthy

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Lun 29 Sep - 22:37

Gérard everyone !
yes it is exciting because our heart reprents our life. We want our life to remain healthy and strong don't we ?

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How to keep healthy - Page 3 Empty Artificial Sweeteners May Have Despicable Impacts on Gut Microbes

Message  gerardM Sam 29 Nov - 16:54

Hi.

Scientific American magazine
What are artificial sweeteners doing to your gut? (Includes "Despicable Me"-style illustrations.) 

Artificial Sweeteners May Have Despicable Impacts on Gut Microbes | Guest Blog, Scientific...

I find it ironic that Thanksgiving coincides with American Diabetes Month. In honor of that irony, two recently published studies have suggested a possible link...
BLOGS.SCIENTIFICAMERICAN.COM

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How to keep healthy - Page 3 Empty Other problems caused by artificial sweeteners

Message  MurielB Sam 29 Nov - 17:33

Gérard The safety of Aspartame has been the subject of several political and medical controversies http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame Stevia is a plant but we can't have a clear cut position either http://www.3fatchicks.com/6-health-dangers-of-stevia/
The best way is to keep eating sweet but moderately Wink

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  gerardM Sam 29 Nov - 20:31

Hi Muriel,
Plant doesn't mean riskfree: mushrooms, berries but also common plants can be toxic.

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Sam 29 Nov - 20:45

Plant doesn't mean riskfree
Gérard you are right ! anyway some people  think that what comes from nature is riskfree which is totally wrong. affraid

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  gerardM Sam 29 Nov - 21:37

Herbalist is a job.

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Sam 29 Nov - 22:57

wikipedia a écrit:Phytotherapy is the study of the use of extracts of natural origin as medicines or health-promoting agents
I know people who prefer phythotherapy to allopathy. What a shame !

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How to keep healthy - Page 3 Empty How Anxiety Messes With Your Sleep

Message  gerardM Mar 2 Déc - 15:51

Hi there.

Discovery News

HOW ANXIETY MESSES WITH YOUR SLEEP: If you wake up in the middle of the night because of anxiety, you're not the only one

How to keep healthy - Page 3 Safe_image.php?d=AQC14qqk4F_IIDPr&w=470&h=246&url=http%3A%2F%2Fvideos.testtube.com%2Frevision3%2Fimages%2Fshows%2Fdnews%2F1518%2Fdnews--1518--how-anxiety-messes-with-your-sleep--large.thumb

How Anxiety Messes With Your Sleep
If you wake up in the middle of the night because of anxiety, you're not the only one! Amy explains why we can have a panic attack in our sleep.

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Mar 2 Déc - 16:00

Do you have any tricks for dealing with these kinds of late-night bouts of anxiety and sleeplessness? We'd love to hear how you get through them in the comments section below.
Hi Gérard, everyone
Bouts of anxiety and sleeplessness are very difficult to get through. What is important is to relax before going to bed. Reading half an hour before going to sleep helps to drive all the bad thoughts away I think.

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  gerardM Mar 2 Déc - 16:39

Hi Muriel, hi everyone,

I cannot discuss much as when I want to sleep, I just fall asleep... I can meet difficulties when I intensively work till very late focusing on a difficult subject for hours but it's never a big problem as I know that if I'm not really sleeping, I'm at least resting (I never have nagging thoughts disturbing my brains).

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Mar 2 Déc - 21:40

I never have nagging thoughts disturbing my brains
How lucky you are, Gérard !

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How to keep healthy - Page 3 Empty Why Babies Are Still Dying In Their Sleep

Message  gerardM Jeu 4 Déc - 11:46

Howdy.

Discovery News

WHY BABIES ARE STILL DYING IN THEIR SLEEP: A new study found that 55% of US infants sleep with unsafe bedding! What can happen to your baby, and how can you keep he or she warm? Video

How to keep healthy - Page 3 Safe_image.php?d=AQCSBxFD6tCP-kkN&w=470&h=246&url=http%3A%2F%2Fvideos.testtube.com%2Frevision3%2Fimages%2Fshows%2Fdnews%2F1531%2Fdnews--1531--why-babies-are-still-dying-in-their-sleep--large.thumb

Why Babies Are Still Dying In Their Sleep
A new study found that 55% of US infants sleep with unsafe bedding! What can happen to your baby, and how can you keep he or she warm?
HTTP://DNE.WS/1I1V5SY

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  gerardM Jeu 4 Déc - 11:49

Hi everyone,

> Why Babies Are Still Dying In Their Sleep
I would like to insist: "Why Babies Are Still Dying In Their Sleep" is not a question but an affirmative clause.
The question would be "Why Are Babies Still Dying In Their Sleep?"

Okay? Got it? Smile
French language unfortunately tends to use the affirmative form as a question, just adding a question mark or an interrogative intonation: English doesn't accept this -yet-.

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Jeu 4 Déc - 11:58

Hi Gérard !
Thanks for insisting on that ! very important to remember ! Very Happy

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  gerardM Jeu 4 Déc - 14:00

I hate this in French but I can't help using it, sometimes asking questions with the affirmative form and using a proper tone.

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gerardM
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How to keep healthy - Page 3 Empty Is Our Focus on Obesity Holding Back Public Health?

Message  gerardM Dim 15 Fév - 21:15

Howdy.


Scientific American magazine

Would we be healthier overall if we framed policies and campaigns as being geared towards improving diet and physical activity, rather than reducing weight?



Is Our Focus on Obesity Holding Back Public Health? | Food Matters, Scientific American Blog Network
What causes obesity? Advertising junk food to kids? Cheap soda? The demise of physical education in public schools? Too much screen time? Or maybe, it’s...
BLOGS.SCIENTIFICAMERICAN.COM

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How to keep healthy - Page 3 Empty Study Casts Doubt On Yogurt’s Health Benefits

Message  gerardM Dim 26 Avr - 21:00

Howdy.
Study Casts Doubt On Yogurt’s Health Benefits

Bugger! What now!!??




Study Casts Doubt On Yogurt’s Health Benefits — But Don’t Give Up On It Just Yet
A new study casts doubt on yogurt's health benefits — but nutrition experts say not to give up on the food yet.
YAHOO.COM

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How to keep healthy - Page 3 Empty A Little Bit of Walking Can Add up to Improve Your Health - 2 mn/h

Message  gerardM Sam 2 Mai - 16:05

Howdy.

How to keep healthy - Page 3 Empty A Little Bit of Walking Can Add up to Improve Your Health - 2 mn/h







Scientific American magazine


=>Want to reduce your risk of dying at a young age? Try walking casually for as little as 2 minutes per hour.



A Little Bit of Walking Can Add up to Improve Your Health
Walking an extra two minutes per hour can actually make a difference, a new study suggests
SCIENTIFICAMERICAN.COM|PAR CHRISTOPHER WANJEK,LIVESCIENCE

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Sam 2 Mai - 19:03

Gérard, everyone !
You can also walk in your house instead of sitting all the time. House-cleaning or do-it- yourself are good aren't they?
As i am a home secretary I put my appointment diary as far as possible from the telephone so I keep running in my home. I hope this idea could help other ones. Very Happy

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How to keep healthy - Page 3 Empty Sleep Apnea Linked to Speedier Memory Loss

Message  gerardM Mar 2 Juin - 19:11

Howdy.


How to keep healthy - Page 3 Safe_image.php?d=AQAqx2jzPjHzTzo_&w=470&h=246&url=https%3A%2F%2Fmedia.mercola.com%2FImageServer%2FPublic%2F2015%2FMay%2Ftips-stop-sleep-apnea-fb

Sleep Apnea Linked to Speedier Memory Loss
Patients with untreated sleep apnea were diagnosed with mild cognitive impairment more than a decade earlier than those who slept well or without sleep apnea.
ARTICLES.MERCOLA.COM

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How to keep healthy - Page 3 Empty Benefits of Honey with Lemon on Health, Hair, and Skin

Message  gerardM Dim 7 Juin - 21:26


Howdy.




Benefits of Honey with Lemon on Health, Hair, and Skin | Health Digezt
Honey is well loved by many because of its sweetness while lemon is often used in making juice and as ingredient in various dishes due to its citrusy taste.
HEALTHDIGEZT.COM



If you're interested in "natural health", consider reading other articles on Health Digezt

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Please feel free to point out big mistakes in my messages in a foreign language. Thanks to your remarks, I'll be able to improve my level.
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gerardM
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How to keep healthy - Page 3 Empty Is This The End Of Diet Soda? Huge Study Links Aspartame To Major Health Problems; Sales Drop......

Message  gerardM Lun 20 Juil - 23:38

Aspartame Howdy.

Staying Alive is Not Enough




Is This The End Of Diet Soda? Huge Study Links Aspartame To Major Health Problems; Sales Drop......
Aspartame is now regarded by many as one of the most dangerous ingredients used in our food supply, reported to cause seizures and a host of other health...
HERBS-INFO.COM

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How to keep healthy - Page 3 Empty 10 Ways Technology Can Harm Your Health

Message  gerardM Mer 29 Juil - 19:32

10 Ways Technology Can Harm Your Health

Howdy.

Discovery News


10 Ways Technology Can Harm Your Health.



10 Ways Technology Can Harm Your Health
Some of the common problems tech dependence can cause, many of which have a straightforward — but difficult — fix.
mensjournal.com

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How to keep healthy - Page 3 Empty Re: How to keep healthy

Message  MurielB Mer 29 Juil - 22:17

Hi Gérard, everyone.
I have also read that
You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.


http://www.huffingtonpost.com/2014/12/23/reading-before-bed_n_6372828.html


Dernière édition par MurielB le Lun 22 Oct - 23:01, édité 2 fois

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How to keep healthy - Page 3 Empty Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!

Message  gerardM Dim 30 Aoû - 23:44

Howdy.
Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!





Staying Alive is Not Enough




Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!
We sit in the car, while working, while eating, while we use the computer, watch TV and read ... Do you ever think how it affects our health? This video clip shows...
HEALTHYLIFETRICKS.COM

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