How to keep healthy

Yes I agree that an aseptic and sterile environment is no good for us.  Gradual contact with germs is better. Anyway before eating we should wash our hands

Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.

MurielB a écrit:Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.

A benefit of walking is also to spend time with yourself in the middle of the woods...

in the middle of the woods...

Muriel, I love to be surrounded by the silence of the woods, but as you know, I met spider webs with nasty toxins on my face.

Or as I explained to my granddaughter, I love to walk in the rain as quite nobody is outsid and there no noise even close to buildings.

I understand, because when we are in "La voute" our communautary house we are often in the middle of nowhere. Anyway i never walk unaccompanied because my sense of orientation is so bad. I could walk round for ages !!!

> because my sense of orientation is so bad. I could walk round for ages !!!
Muriel, there are other dangers in the wood (I'm thinking of "Little Red Riding Hood") and it may not be good for you but I have a device with a function that permits to record a location just clicking a button then the device leads back to the departure.

a function that permits to record a location just clicking a button then the device leads back to the departure.

Gérard this is exactly what I want for Chrismas !!!

https://www.theguardian.com/society/2018/mar/15/platypus-milk-unlikely-weapon-in-fight-against-superbugs

Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.

good sleep is very important and you can see for yourself=>HERE

Hi everyone
The gut microbia includes all the micro-organisms in our digestive system. Its main role is to participate in digestion, but also in immune defence. It is mainly located in the colon and small intestine. It is important for your immune system, heart, weight and many other aspects of health.
https://www.bing.com/search?q=gut+microbiota+for+health&FORM=R5FD3
It is very interesting to note that the intestine manages its digestive work almost autonomously. In a way, it is a matter of not "cluttering" the brain with a task that may seem less "noble". And yet, it turns out that this central part of the body plays a crucial role in the way we feel our emotions.

There are many ways to improve your gut microbiome, including:

• Eat a diverse range of foods: This can lead to a diverse microbiome, which is an indicator of good gut health. ...
  
  
• Eat fermented foods: Fermented foods such as yogurt, sauerkraut and kefir all contain healthy bacteria, mainly Lactobacilli, and can reduce the amount of disease-causing species in the gut ( 52 ...
  
  
• Limit your intake of artificial sweeteners: Some evidence has shown that artificial sweeteners like aspartame increase blood sugar by stimulating the growth of unhealthy bacteria like Enterobacteriaceae in the gut ...