How to keep healthy
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Re: How to keep healthy
Yes I agree that an aseptic and sterile environment is no good for us. Gradual contact with germs is better. Anyway before eating we should wash our hands
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7 Reasons Why Horseback Riding Is the Best Therapy
Howdy.
A good gallop is good for the soul.

7 Reasons Why Horseback Riding Is the Best Therapy
There's no denying the freeing power of a good gallop - horseback riding is clearly the best therapy!
WIDEOPENPETS.COM
A good gallop is good for the soul.

7 Reasons Why Horseback Riding Is the Best Therapy
There's no denying the freeing power of a good gallop - horseback riding is clearly the best therapy!
WIDEOPENPETS.COM
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How 15 Minutes Of Walking Per Day Can Change Your Body
Howdy.

I suspect this web page to be mostly ad to sell their stuff...
However, there're a few good clues.
I personally feel good when walking... centuries ago, scientists, philosophers (who didn't have to work as they were rich people) spent much time walking through their domains.
When I walk, I can let my thoughts go and this a good way to find a solution to many issues or simple questions. Riding, driving can't do as well; even sitting in an armchair doing nothing is not as well to find out...
Good for health? Yes I think so but I'm surprised at all of the points the article refers to... exaggerated!
anyway.
NB: Take advantage of the page to control your good pronunciation of "soul" as sometimes, the French can be very creative

I suspect this web page to be mostly ad to sell their stuff...
However, there're a few good clues.
I personally feel good when walking... centuries ago, scientists, philosophers (who didn't have to work as they were rich people) spent much time walking through their domains.
When I walk, I can let my thoughts go and this a good way to find a solution to many issues or simple questions. Riding, driving can't do as well; even sitting in an armchair doing nothing is not as well to find out...
Good for health? Yes I think so but I'm surprised at all of the points the article refers to... exaggerated!

NB: Take advantage of the page to control your good pronunciation of "soul" as sometimes, the French can be very creative

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PS: Pls note that I chose American English for my vocabulary, grammar, spelling, culture, etc.

Re: How to keep healthy
Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.
I also enjoy walking. You can come across acquaintances or friends when you do.
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Re: How to keep healthy
A benefit of walking is also to spend time with yourself in the middle of the woods...MurielB a écrit:Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.
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Re: How to keep healthy
in the middle of the woods...


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Re: How to keep healthy
Muriel, I love to be surrounded by the silence of the woods, but as you know, I met spider webs with nasty toxins on my face.
Or as I explained to my granddaughter, I love to walk in the rain as quite nobody is outsid and there no noise even close to buildings.
Or as I explained to my granddaughter, I love to walk in the rain as quite nobody is outsid and there no noise even close to buildings.
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Re: How to keep healthy
I understand, because when we are in "La voute" our communautary house we are often in the middle of nowhere. Anyway i never walk unaccompanied because my sense of orientation is so bad. I could walk round for ages !!!
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Re: How to keep healthy
> because my sense of orientation is so bad. I could walk round for ages !!!
Muriel, there are other dangers in the wood (I'm thinking of "Little Red Riding Hood") and it may not be good for you but I have a device with a function that permits to record a location just clicking a button then the device leads back to the departure.
Muriel, there are other dangers in the wood (I'm thinking of "Little Red Riding Hood") and it may not be good for you but I have a device with a function that permits to record a location just clicking a button then the device leads back to the departure.
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Re: How to keep healthy
Gérard this is exactly what I want for Chrismas !!!a function that permits to record a location just clicking a button then the device leads back to the departure.

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good food is very important
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Platybus milk against superbugs
https://www.theguardian.com/society/2018/mar/15/platypus-milk-unlikely-weapon-in-fight-against-superbugs
Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.
Dernière édition par MurielB le Lun 23 Nov - 9:39, édité 3 fois
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Re: How to keep healthy
Hi everyone
Antibiotics are certainly one of the great advances in medicine but overprescribing them has resulted in the development of resistant bacteria that don't respond to antibiotics. I feel that observing nature can help in many fields. In that way scientists have found that platypus milk contains a lactation protein with potent antibacterial properties. It is true that nature has its laws which are very useful and man learns a lot while observing them. Excessive dependance on modern technologie with which man thinks he can conquer nature is a catastrophe. A more responsible attitude is co-existing with the environment and respecting its laws even copying them.Do you have any simular examples?
Antibiotics are certainly one of the great advances in medicine but overprescribing them has resulted in the development of resistant bacteria that don't respond to antibiotics. I feel that observing nature can help in many fields. In that way scientists have found that platypus milk contains a lactation protein with potent antibacterial properties. It is true that nature has its laws which are very useful and man learns a lot while observing them. Excessive dependance on modern technologie with which man thinks he can conquer nature is a catastrophe. A more responsible attitude is co-existing with the environment and respecting its laws even copying them.Do you have any simular examples?
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why is sleep important ?
good sleep is very important and you can see for yourself=>HERE
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Gut microbiota for health
Hi everyone
The gut microbia includes all the micro-organisms in our digestive system. Its main role is to participate in digestion, but also in immune defence. It is mainly located in the colon and small intestine. It is important for your immune system, heart, weight and many other aspects of health.
https://www.bing.com/search?q=gut+microbiota+for+health&FORM=R5FD3
It is very interesting to note that the intestine manages its digestive work almost autonomously. In a way, it is a matter of not "cluttering" the brain with a task that may seem less "noble". And yet, it turns out that this central part of the body plays a crucial role in the way we feel our emotions.
The gut microbia includes all the micro-organisms in our digestive system. Its main role is to participate in digestion, but also in immune defence. It is mainly located in the colon and small intestine. It is important for your immune system, heart, weight and many other aspects of health.
https://www.bing.com/search?q=gut+microbiota+for+health&FORM=R5FD3
It is very interesting to note that the intestine manages its digestive work almost autonomously. In a way, it is a matter of not "cluttering" the brain with a task that may seem less "noble". And yet, it turns out that this central part of the body plays a crucial role in the way we feel our emotions.
There are many ways to improve your gut microbiome, including:
- Eat a diverse range of foods: This can lead to a diverse microbiome, which is an indicator of good gut health. ...
- Eat fermented foods: Fermented foods such as yogurt, sauerkraut and kefir all contain healthy bacteria, mainly Lactobacilli, and can reduce the amount of disease-causing species in the gut ( 52 ...
- Limit your intake of artificial sweeteners: Some evidence has shown that artificial sweeteners like aspartame increase blood sugar by stimulating the growth of unhealthy bacteria like Enterobacteriaceae in the gut ...
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Re: How to keep healthy
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