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How to keep healthy

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Message  MurielB le Mer 19 Juil - 22:39

Yes I agree that an aseptic and sterile environment is no good for us.  Gradual contact with germs is better. Anyway before eating we should wash our hands

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How to keep healthy - Page 4 Empty 7 Reasons Why Horseback Riding Is the Best Therapy

Message  gerardM le Ven 18 Aoû - 20:12

Howdy.

A good gallop is good for the soul.


How to keep healthy - Page 4 Safe_image.php?d=AQD9W3lpsH9wANZy&w=476&h=249&url=http%3A%2F%2Fcdn0.wideopenpets.com%2Fwp-content%2Fuploads%2F2016%2F03%2Fbigstock-Girl-horseback-riding-at-sunse-23167235

7 Reasons Why Horseback Riding Is the Best Therapy
There's no denying the freeing power of a good gallop - horseback riding is clearly the best therapy!
WIDEOPENPETS.COM

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How to keep healthy - Page 4 Empty How 15 Minutes Of Walking Per Day Can Change Your Body

Message  gerardM le Dim 3 Déc - 17:52

Howdy.

How to keep healthy - Page 4 Virals-May-8_11_15-minutes-walking-798x418


I suspect this web page to be mostly ad to sell their stuff...
However, there're a few good clues.
I personally feel good when walking... centuries ago, scientists, philosophers (who didn't have to work as they were rich people) spent much time walking through their domains.
When I walk, I can let my thoughts go and this a good way to find a solution to many issues or simple questions. Riding, driving can't do as well; even sitting in an armchair doing nothing is not as well to find out...

Good for health? Yes I think so but I'm surprised at all of the points the article refers to... exaggerated!  scratch anyway.

NB: Take advantage of the page to control your good pronunciation of "soul" as sometimes, the French can be very creative Smile

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Message  MurielB le Dim 3 Déc - 21:07

Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.

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Message  gerardM le Lun 4 Déc - 22:52

MurielB a écrit:Hi everyone
I also enjoy walking. You can come across acquaintances or friends when you do.
A benefit of walking is also to spend time with yourself in the middle of the woods...

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Message  MurielB le Mar 5 Déc - 16:04

in the middle of the woods...
affraid affraid

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Message  gerardM le Mar 5 Déc - 22:59

Muriel, I love to be surrounded by the silence of the woods, but as you know, I met spider webs with nasty toxins on my face.

Or as I explained to my granddaughter, I love to walk in the rain as quite nobody is outsid and there no noise even close to buildings.

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Message  MurielB le Mar 5 Déc - 23:13

I understand, because when we are in "La voute" our communautary house we are often in the middle of nowhere. Anyway i never walk unaccompanied because my sense of orientation is so bad. I could walk round for ages !!!

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Message  gerardM le Mer 6 Déc - 15:43

> because my sense of orientation is so bad. I could walk round for ages !!!
Muriel, there are other dangers in the wood (I'm thinking of "Little Red Riding Hood") and it may not be good for you but I have a device with a function that permits to record a location just clicking a button then the device leads back to the departure.

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Message  MurielB le Mer 6 Déc - 18:49

a function that permits to record a location just clicking a button then the device leads back to the departure.
Gérard this is exactly what I want for Chrismas !!! santa

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How to keep healthy - Page 4 Empty good food is very important

Message  MurielB le Lun 27 Aoû - 17:45

Please Click on the link                              = > Angleterre food

How to keep healthy - Page 4 Stock-photo-grilled-chicken-rice-spicy-chickpeas-avocado-cabbage-pepper-buddha-bowl-on-dark-background-587607935

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How to keep healthy - Page 4 Empty Platybus milk against superbugs

Message  MurielB le Jeu 13 Déc - 9:56

https://www.theguardian.com/society/2018/mar/15/platypus-milk-unlikely-weapon-in-fight-against-superbugs
Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.Molecular biologists from Australia’s national science agency CSIRO have isolated the monotreme lactation protein structure for the first time, identifying a novel three-dimensional fold that the researchers say could lead to the creation of a new type of antibiotics.


Dernière édition par MurielB le Lun 23 Nov - 9:39, édité 3 fois

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Message  MurielB le Jeu 13 Déc - 10:04

Hi everyone
Antibiotics are certainly one of the great advances in medicine but overprescribing them has resulted in the development of  resistant bacteria that don't respond to antibiotics. I feel that observing nature can help in many fields. In that way scientists have found that platypus milk contains a lactation protein with potent antibacterial properties. It is true that nature has its laws which are very useful and man learns a lot while observing them. Excessive dependance on modern technologie with which man thinks he can conquer nature is a catastrophe. A more responsible attitude is co-existing with the environment and respecting its laws even copying them.Do you have any simular examples?

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How to keep healthy - Page 4 Empty why is sleep important ?

Message  MurielB le Ven 30 Oct - 21:36

good sleep is very important and you can see for yourself=>HERE

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How to keep healthy - Page 4 Empty Gut microbiota for health

Message  MurielB le Ven 20 Nov - 22:25

Hi everyone
The gut microbia includes all the micro-organisms in our digestive system. Its main role is to participate in digestion, but also in immune defence. It is mainly located in the colon and small intestine. It is important for your immune system, heart, weight and many other aspects of health.
https://www.bing.com/search?q=gut+microbiota+for+health&FORM=R5FD3
It is very interesting to note that the intestine manages its digestive work almost autonomously. In a way, it is a matter of not "cluttering" the brain with a task that may seem less "noble". And yet, it turns out that this central part of the body plays a crucial role in the way we feel our emotions.
There are many ways to improve your gut microbiome, including:

  • Eat a diverse range of foods: This can lead to a diverse microbiome, which is an indicator of good gut health. ...

  • Eat fermented foods: Fermented foods such as yogurt, sauerkraut and kefir all contain healthy bacteria, mainly Lactobacilli, and can reduce the amount of disease-causing species in the gut ( 52 ...

  • Limit your intake of artificial sweeteners: Some evidence has shown that artificial sweeteners like aspartame increase blood sugar by stimulating the growth of unhealthy bacteria like Enterobacteriaceae in the gut ...



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How to keep healthy - Page 4 Empty Re: How to keep healthy

Message  MurielB le Ven 20 Nov - 23:08

How to keep healthy - Page 4 Seconc10

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